Hi guys! Today I thought I would share with you some of my tips when it comes to skin care. Aren’t we all dreaming of having a naturally healthy glow? Below you find 3 tips that really helps me to keep my skin clean and healthy.
Protect yourself from the sun. I use a broad-spectrum sunscreen with spf 50 all year around. This is so important for anti-aging and to protect your skin from pigmentation.
You are what you eat. It is some true in that. Add those fruits and veggies into your diet, they are full of essentials vitamins and minerals that will help your skin glow from the inside and out. Stay hydrated with drinking enough water and eat hydrating food that is high in water content like cucumber, celery, tomatoes, oranges etc. Make sure you’re getting enough vitamin C and zinc that do support the production of collagen and elastin. Healthy fats is so important for your skin and body in general, so go a little nuts with the nuts! Avocado and seeds are also great sources for adding healthy fats to your diet.
Cleansing your skin. Always remove your makeup and hydrate your skin before going to bed. You should also cleanse, hydrate and protect (sunscreen) your skin in the morning before you apply any makeup.
This cleanser by Zo skin health is what I got recommended by a dermatologist this weekend when visiting a clinic. I’m excited to try it out. Will let you know what I think later on.
These are some simple steps that will benefit your skin in the long term.
Glowing skin is always in ❤