Good morning guys! One thing I need in my life to kick start my days is a big jar of fresh pressed green juice! I’m totally addicted. It fills me with energy and pure freshness. I can honestly say that I have seen my skin developing better after drinking these green goodness every morning before my breakfast. What I use depends on what I have in hand. But I always try to use most greens and less fruits. Below you find the recipe for today’s juice.
You will need:
1 peeled lemon
1 bundle of celery
1 thumb of ginger
some slices of pineapple
1 big handful of spinach
1 big handful of kale
Throw it in the juicer and enjoy how it fills your body with pure vitamins, minerals and good stuff! Simply a health-bomb in a glass
A healthy outside starts from the inside ❤
Hi guys! Today I thought I would share with you some of my tips when it comes to skin care. Aren’t we all dreaming of having a naturally healthy glow? Below you find 3 tips that really helps me to keep my skin clean and healthy.
Protect yourself from the sun. I use a broad-spectrum sunscreen with spf 50 all year around. This is so important for anti-aging and to protect your skin from pigmentation.
You are what you eat. It is some true in that. Add those fruits and veggies into your diet, they are full of essentials vitamins and minerals that will help your skin glow from the inside and out. Stay hydrated with drinking enough water and eat hydrating food that is high in water content like cucumber, celery, tomatoes, oranges etc. Make sure you’re getting enough vitamin C and zinc that do support the production of collagen and elastin. Healthy fats is so important for your skin and body in general, so go a little nuts with the nuts! Avocado and seeds are also great sources for adding healthy fats to your diet.
Cleansing your skin. Always remove your makeup and hydrate your skin before going to bed. You should also cleanse, hydrate and protect (sunscreen) your skin in the morning before you apply any makeup.
This cleanser by Zo skin health is what I got recommended by a dermatologist this weekend when visiting a clinic. I’m excited to try it out. Will let you know what I think later on.
These are some simple steps that will benefit your skin in the long term.
Glowing skin is always in ❤
When I say vitamin-C, I’m sure many of you think of it as a booster for your immune system to help you fight those colds. Vitamin-C is one of the essential water-soluble vitamins, meaning your body doesn’t store it, you need to get it daily through your diet. Vitamin-C is also a essential nutrient for your skin and beauty too!
Let’s take a look at some of the few beauty benefits from vitamin-C:
It fights wrinkles: Vitamin-C is the most common water-soluble antioxidant in the skin. It prevents damage from free radicals
It brightens the skin: Vitamin-C help your body to produce collagen, that will lead to smoother more glowy skin.
It protect your skin for sun damage: Eating food laded of vitamins and antioxidants will support skin health and fight signs of aging. It will help the skin’s ability to repair itself.
Great sources for vitamin-C is citrus fruits (lemons, oranges, kiwi), papaya, broccoli, sweet potato and red bell pepper just to mention some.
As a grown up you should have around 75 – 90 mg vitamin-C daily. Including fruits, berries and greens to your meals will cover that easily!
Vitamin-C booster in a glass!
For this juice you will need:
– 2 oranges
– 1 lemon
– 2 carrots
– 1 thumb of ginger
Juice it and enjoy!
You guys, if you are looking for that perfect product to use on days when you just want a little bit extra glow, this is your product! It’s the perfect “no makeup” makeup product! It’s the CC cream from Erborian cosmetics, a brand using Korean technologies. It leaves your skin with a perfect complexion! This will be my go to makeup product for the skin in the summer, when I just want a healthy more natural makeup look! You can buy it here
No glowing products will ever give you that radiant healthy glowy skin like healthy eating will do! Try out this beautiful green juice recipe to boost your skin glow from the inside!
This is what you need:
– 1 bundle of celery
– 1 lemon peeled
– a handful of spinach
– 1/2 cucumber
– 1 apple
– 1 thumb of fresh ginger
Juice it and enjoy it! I prefer drinking it by it self, at least 30 minutes between any food, to let the body absorb all the nutrients from it!
For me makeup is all about getting that GLOW! Personally, I’m always focused on my skin and how to get a radiant healthy look. One of my absolute favorite glow products is the Strobe cream from MAC cosmetics in the color Goldlite or peachlite. This is a cream that not only gives your skin a glow, it also treat your skin with nutritious vitamins such as green tea. You can use it in different ways, like mixing it with your foundation, use it as a high lighter, or like I do, use a thin layer all over your face before applying your foundation. Try it, it really lift up you look and make your skin look more healthy and glowy!