Flowers, I love you!

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I love flowers, all kind of flowers! They bring color and a positive energy to the atmosphere around. Buy yourself some flowers you like and put them somewhere you can get the most out of them! You deserve it!

 


Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul.

– Luther Burbank 

Give yourself some extra love!

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It doesn’t need to be a special day to give your self some extra love! Any day of the week is a good day. Today I will do 3 things to pamper myself a little extra, just because I deserve it. Join me, you deserve it too!

1. Wash your face and put on a sheet mask. I love sheet masks! If it’s a a good one, you will notice a different on your skin.

2. Eat or drink something healthy today. It could be a giant salad for lunch, a green juice or a superfood smoothie (or anything else that you want, as long as it includes greens)!

3. Meditate. Lay down on the floor, close your eyes and just breath in and out slowly for at least 5 minutes. If you find it hard, look for a guided meditation on Youtube, its plenty of them!

Hope this will boost your mood a little extra!

 

xoxo

Practice gratitude

Happy Monday people! Today I will share a little mindful practice with you. Remember, that our thoughts will affect how we feel, the brain is so powerful! Some days or period in life will be hard, we will struggle and feel that everything is hopeless! But even on the worst days, it’s ALWAYS something to be grateful for. I have that one rule with myself, that regardless on how my day has been, I always pray to the universe and thank for at least 3 things that I’m grateful for that day. It ca be everything from a feeling blessed with supportive friends, good food or a sunny day, whatever made may day a little better. This is also a good way to reflect and be aware of the good things in your life!

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Feeling gratitude and not expressing it, it’s like wrapping a present and not giving it – William Arthur Ward 

 

 

xoxo

2019, personal growth

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Hi guys! I hope you all had a great new year celebration. I spent the new years eve with my family, so nice since I was away from them all Christmas. So weird to think that we just started a new year! I feel that this is a period that many of us do reflect over our lives, what we have achieved so far, how we feel and so on. For me 2018 was a year were I learned a lot about myself in so many ways, and about friendships and people around me.

I don’t have any specific new year’s resolutions for this year. I choose to focus on the small things I can do every day that will give me a little bit more joy and happiness on a daily basis. I truly believe that if we do small things every day that makes us happy or fill us with positivity, it will make a huge difference in our life.

Under is a list over what I want to do more of or start doing this year to become the best and happiest version of myself!

Getting back on track with my healthy habits: If it’s one thing I’m really interested in it must be health and lifestyle. For me to feel energized, motivated and good about myself, I need to take care of my body from the inside out. When I eat lots of greens, fresh juices, plant based meals and drink enough water, I truly feel a positive difference in my body and mind! I will also get back to a good workout routine. This year I want to mix up my workout with doing a mix of weight lifting, running, hiking, yoga, pilates and dancing. Workout for me should be fun, keep me active and give me a functional body.

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Spending more quality time with people that I want to keep in my life: Be aware of who you spend your time with. Sometimes you have to be selfish to “protect” your positivity and your own happiness. Who you surround yourself with will have a huge impact on your energy level. For me it’s important that I can be myself, be honest  and be accepted for who I am. I want to surround myself with people who makes me feel good in their company. Since I spent much time of 2018 away from my home, I will make it a priority to spend more quality time with my beloved ones this year.

 

Be more creative: I always feel good when I’m using my creative side, it fills me with positivity. This includes everything from trying out new recipes in the kitchen or finding new outfits or playing around with new makeup looks. Or maybe try something new as a DIY project, like making some home decoration etc.

Staying organized: This is a must for me to feel my best. I’m one of those persons that loves to have a to do list, and gets very satisfied when I can cross out each thing on that list! I like to keep things around me clean and organized. We just had a huge clean- out of our closet just before new years, and it felt so good, haha!

Self love: Practice self love is so important and can make a huge different in your everyday happiness. Taking care of yourself like you would take care of a person you love. Smile to yourself and tell yourself nice things. Be your own best friend!

This was my list of things that I’m gonna focus on this year to make me the best version of myself. I hope it gave you some thoughts around these things or some inspiration to do more things of what makes you happy.

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xoxo

Self love

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Hi my loves! I hope you all had a wonderful day filled with positivity and joy. Today I wanna talk to you about self love. It’s something we all hear a lot about, but something we often forget to practice, me included. It is so important to treat yourself with respect, love and kindness, just as you would treat the people you love.

Today social media is taking over so much of our time. We daily look at photos on Instagram, Facebook etc. and start to look at what everyone else have that we wish for ourselves. I know so many can even get depressed because of that. I feel it is so sad that it has gone so far. For me social media is a great platform to find inspiration or motivation or learn something new. But of course, on bad days when you feel very low in energy, it is so easy to start to criticize yourself, I know.

Social media is just one area we face daily. What about work and other scenarios in life? This period here in Spain has been really hard for me during my practice at the children hospital. You know the feeling when you’re coming into a room and no one see you or say hello to you? that have been so many days for me. I’m trying to do my best, but I never get any praise, just inputs on what I can improve. This is just a little intro to my days here, and it has really effected me in the most negative ways. I started to be hard on myself and felt so low on energy. But you know what? I decided to put a stop on that negative feeling. No, I can’t choose how these people gonna act and treat other people, but I can choose how I handle it and how I let it effect me. I won’t let anyone else take away my joy or happiness just like that. Happiness isn’t something that comes knocking on the door, we have to work for it, specially when things are a little bit harder. Under I listed some thing that I like to do to boost my mood.

  • Put on some music that make you wanna dance!
  • Pampering yourself. Use 15 extra minutes to put on a sheet mask while drinking a nice cup of tea.
  • Before going to bed, say 3 things you are grateful for that day.
  • Search for something that inspires you to do better. For me that could be listening to a podcast about healthy living and well being.
  • Stop criticizing yourself when looking in the mirror! Smile to yourself

These are just some things I try to do to boost up my mood, and it does help! Try it for yourself, you deserve it! Remember the importance of self appraising and lifting yourself up when doing your best.

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“Work on being in love with the person in the mirror who has been through so much but still standing”

 

xoxo

Pampering myself

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My interest for beauty products started when I was a little girl. I always loved to smell all the products I came across when I went with my parents to the grocery store. I clearly remember one shampoo that I just loved so much! It was a yellow bottle, a special shampoo for kids, do you know the one? hehe. And let me tell you, the interest for beauty products kept growing, I guess you can call me a beauty junkie today! Since I was 16 years old I have tried to make a home spa once a week. Normally Sundays is the perfect day for that. Under I’m giving you my tips of how to make a real pamper yourself kind of day step by step.

Create the right atmosphere

For me it is so important that the space around me is clean and organized so that I can be able to relax and enjoy my pampering time. That’s why I normally clean the house before the weekend, so that it’s ready for my spa. To get in the relaxing mood I like to put on some chill background music and light up some candles. Sometimes I like to put on some instrumental music, it’s so relaxing, try it!

The little extra in the shower

On my spa day I’m using a hair mask between the shampoo and the conditioner. For the moment I love the hair masks from Moroccanoil! while my hair mask is doing it’s job, I like to shave and then scrub my whole body. For my face I love the Kora organics exfoliating cream and for my body I change between Frank body coffee scrub and my own homemade one. To make a homemade scrub, just mix brown sugar with extra virgin coconut oil (smells delicious). I promise you, after this your body will feel soft like a baby!

Time for creams and facials 

For my everyday body lotion I love any of the Niva’s. But for my pampering day I like to make it a little extra. Honestly, I love to try out new products, so I don’t have one special that I always use. I do love many of the body butters from The body shop, like Hawaiian Kuki cream. I always wanted to try one of the body sufflè creams from Laura Mercier, but they do cost and are more on the luxurious side.

Well, you’r now done with the body and your face is fresh and clean. Let’s have some fun, it’s mask time! I love face masks. On my spa day’s I normally do two different masks, one that deep cleans my face and one that hydrating my face. My skin type is dry. I don’t have a acne prone skin or oily skin, but my skin can get super dry!

My favorite clay mask is Exuviance purifying clay masque. This mask feels like it has an detoxifying effect at the same time that it doesn’t dry my skin out. It contains Kaolin to absorb surface oils and Pro-Vitamins A, C and E for antioxidant protection and conditioning benefits.

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When it comes to a good hydrating mask, I have been trying a few, but one I have used several times and that I love is the multivitamin power recovery masque by Dermalogica. This mask has a powerful bled of concentrated vitamin A, C, E and F. It’s the perfect mask for dehydrated and dry skin. I sometimes use it as a sleeping mask over night. And my skin really feels softer after.

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The power of now

When I’m having a me time, I try to do the best I can to de-stress and just let my body and mind relax. I prefer to put away my phone, just listening to instrumental music, meditate and enjoy a warm cup of calming tea. Try to be present, focus one breathing and relaxing.

I hope this post inspired you to paper your self and giving yourself some time off.

xoxo