2019, personal growth

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Hi guys! I hope you all had a great new year celebration. I spent the new years eve with my family, so nice since I was away from them all Christmas. So weird to think that we just started a new year! I feel that this is a period that many of us do reflect over our lives, what we have achieved so far, how we feel and so on. For me 2018 was a year were I learned a lot about myself in so many ways, and about friendships and people around me.

I don’t have any specific new year’s resolutions for this year. I choose to focus on the small things I can do every day that will give me a little bit more joy and happiness on a daily basis. I truly believe that if we do small things every day that makes us happy or fill us with positivity, it will make a huge difference in our life.

Under is a list over what I want to do more of or start doing this year to become the best and happiest version of myself!

Getting back on track with my healthy habits: If it’s one thing I’m really interested in it must be health and lifestyle. For me to feel energized, motivated and good about myself, I need to take care of my body from the inside out. When I eat lots of greens, fresh juices, plant based meals and drink enough water, I truly feel a positive difference in my body and mind! I will also get back to a good workout routine. This year I want to mix up my workout with doing a mix of weight lifting, running, hiking, yoga, pilates and dancing. Workout for me should be fun, keep me active and give me a functional body.

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Spending more quality time with people that I want to keep in my life: Be aware of who you spend your time with. Sometimes you have to be selfish to “protect” your positivity and your own happiness. Who you surround yourself with will have a huge impact on your energy level. For me it’s important that I can be myself, be honest  and be accepted for who I am. I want to surround myself with people who makes me feel good in their company. Since I spent much time of 2018 away from my home, I will make it a priority to spend more quality time with my beloved ones this year.

 

Be more creative: I always feel good when I’m using my creative side, it fills me with positivity. This includes everything from trying out new recipes in the kitchen or finding new outfits or playing around with new makeup looks. Or maybe try something new as a DIY project, like making some home decoration etc.

Staying organized: This is a must for me to feel my best. I’m one of those persons that loves to have a to do list, and gets very satisfied when I can cross out each thing on that list! I like to keep things around me clean and organized. We just had a huge clean- out of our closet just before new years, and it felt so good, haha!

Self love: Practice self love is so important and can make a huge different in your everyday happiness. Taking care of yourself like you would take care of a person you love. Smile to yourself and tell yourself nice things. Be your own best friend!

This was my list of things that I’m gonna focus on this year to make me the best version of myself. I hope it gave you some thoughts around these things or some inspiration to do more things of what makes you happy.

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xoxo

Good bye 2018

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Hi guys! Long time no see. First of all, I hope you all had a magical Christmas with your beloved ones. I haven’t been blogging for a long time, but I decided to do so, so I could brainstorm and decide how I want my blog to be in the future. This will not be an everyday blog about my life, let’s face it, my everyday is not like a Hollywood glamours life with a lot of drama that would keep you interested in knowing everything. My goals with this blog is to spread motivation and inspiration. I will try to update my blog 1 -2 times a week. You will find anything from healthy recipes, training, beauty, fashion or mindfulness. I want this blog to have positive vibes (non existent perfection), that you can find inspiring or even learn new stuff!

Well, let’s do a little update about my last period. So much have been going on. As you might see on the photo I have cut my hair short, like a long bob (after 10 years of having long hair)!! But I’m really happy with it, it feels so nice and fresh! I finished my practice in Barcelona and moved back home to Bergen, finally! But just after one week at home I did pack my stuff again and joined my boyfriend and his family to spend the Holiday in Sweden with them. It have been so nice! Too much food, a lot of candy, wine almost every day, jacuzzi under the stars, family time, relaxing and just enjoying the festive season. The weather was perfect, frozty like a winter wonderland with the most magical sunsets (see the photos).

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I can’t believe we are so close to end of this year. Are you ready to leave 2018 behind? Honestly, for me this have been the toughest year in my life in many ways and I feel so ready to put this year behind me. I do have personal goals for the next year to come, like working on my personal development. More on that in a future post.

I want to run this of by wishing you a very happy new year! Enjoy the last days of this year and let’s welcome the new year with open arms, positive mindset and lots of love!

xoxo

Self love

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Hi my loves! I hope you all had a wonderful day filled with positivity and joy. Today I wanna talk to you about self love. It’s something we all hear a lot about, but something we often forget to practice, me included. It is so important to treat yourself with respect, love and kindness, just as you would treat the people you love.

Today social media is taking over so much of our time. We daily look at photos on Instagram, Facebook etc. and start to look at what everyone else have that we wish for ourselves. I know so many can even get depressed because of that. I feel it is so sad that it has gone so far. For me social media is a great platform to find inspiration or motivation or learn something new. But of course, on bad days when you feel very low in energy, it is so easy to start to criticize yourself, I know.

Social media is just one area we face daily. What about work and other scenarios in life? This period here in Spain has been really hard for me during my practice at the children hospital. You know the feeling when you’re coming into a room and no one see you or say hello to you? that have been so many days for me. I’m trying to do my best, but I never get any praise, just inputs on what I can improve. This is just a little intro to my days here, and it has really effected me in the most negative ways. I started to be hard on myself and felt so low on energy. But you know what? I decided to put a stop on that negative feeling. No, I can’t choose how these people gonna act and treat other people, but I can choose how I handle it and how I let it effect me. I won’t let anyone else take away my joy or happiness just like that. Happiness isn’t something that comes knocking on the door, we have to work for it, specially when things are a little bit harder. Under I listed some thing that I like to do to boost my mood.

  • Put on some music that make you wanna dance!
  • Pampering yourself. Use 15 extra minutes to put on a sheet mask while drinking a nice cup of tea.
  • Before going to bed, say 3 things you are grateful for that day.
  • Search for something that inspires you to do better. For me that could be listening to a podcast about healthy living and well being.
  • Stop criticizing yourself when looking in the mirror! Smile to yourself

These are just some things I try to do to boost up my mood, and it does help! Try it for yourself, you deserve it! Remember the importance of self appraising and lifting yourself up when doing your best.

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“Work on being in love with the person in the mirror who has been through so much but still standing”

 

xoxo

Welcome November

Hi guys! I hope you all are doing fine and enjoying life. Wow, I can’t believe we are already in November now, times flies by so fast! Today I want to share with you my goals for this month. I love making weekly and monthly goals. For me it’s a great way to reflect over things in my life; what I appreciate, what I wanna work on, and discover some new goals I wanna achieve. My goals always change. They all depends on were I find myself mentally and physically, and what energy level I have. It’s a good way to get to know yourself better and listening to your body.

1:  Getting back on track with my healthy eating habits 

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During the time here in Barcelona, I have been eating out a lot. It has been more wine and a little more unhealthy food than what I usually eat. Indulging every now and then is okay, but I do like to have a balance that makes me feel good. Also, the kitchen in this apartment makes cooking very limited. We don’t have a stove or much kitchen equipment. I miss my kitchen so much! But, no excuse right?

2: Reading books

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I am not a person that just finish one book after another, I have to admit. But I do like to read, and especially this time of the year when it’s cold outside (yes, it gets cold in Barcelona too, haha). The next book I wanna read is by Dr. Nigma Talib, a naturopathic skin care and health expert. I have read it before, but it’s so good, I just love all about it!

3: Listening to more podcats 

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Recently I started to listen to some podcasts. Why haven’t I done that before? I love it! I’m sure you can find podcast about everything, so whatever matches your interests. These days I’m listening to a woman named Kimberly Snyder, who also is a health and wellness expert. I do have two of her books and I love her philosophy about health and wellness, so inspiring! What I love about podcast is that you can listen anytime; when going for a walk, training, cooking, while doing your makeup etc. You should try it!

4: Freshening up my makeup bag

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Yes, the Holiday season is right around the corner, which means a lot of events and parties! What I love about Christmas season is that you really can play around with glitter and more heavy makeup looks than the other seasons. I do have a list of makeup products I wanna try out, so I will definitely make reviews on that later on.

5: Spending time with my family and my love

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Yes, I’m actually going home in the end of November for a long weekend. It’s a reason I have to go back home, I might tell you guys later. But, I do get a few days to enjoy with my family and boyfriend. At that time it will be 7 weeks since last time I saw him, and I’m missing him like crazy already… Just thinking of him surrounding me with a hug makes me all jiggly inside! It’s crazy how much impact another person can have on your feelings, don’t you think?

That is my top 5 goals this month. I hope this might gave you some inspiration to makes some new goals and achievements.

xoxo

New visitors in Barcelona

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Hi guys! I hope you all are doing well. This night my head just wouldn’t fall asleep at all. The last time I took a look at the watch it was 5 am!! Anyways, I did get up 8.30 am to spend as much time as I could with my parents, who arrived yesterday. I’m so happy they are here so that I can get one week of quality time with them, yay! Only thing is that I have to go to work in the hospital at 15.00.. But we did had a great morning together. It started with a delicious breakfast at their Hotel. After that I showed them La Rambla, the big tourist street here in Barcelona, and we went all the way down to the beach. The weather has been absolutely perfect today. The sun is shining and I have been feeling energized (even with so few hours of sleep)! Before I had to go to work we went for a lunch at one of my favorite restaurants, Enkel. I had this delicious Buddha bowl and a detox green juice. That’s what I call a perfect lunch.

Well, now it’s 22.45 pm, and I will try to get some sleep (finger crossed). Have a good night.

xoxo

 

The never ending journey

12169287_10156101763710277_1923903478_oHiking in Bergen. Photo by Ingvild Hovda 

Isn’t it funny how your experience in life make you grow and change as a person? If you asked me 9 years ago how I felt about living my life in my home town Bergen, you would probably get an answer like; it’s not big enough here, too quiet, nothing exciting blahblahblah! Well, if you ask that same question today, 9 years later, after I have moved 14 times, lived in 4 countries and 6 different cities, your answer will be something totally different!

My journey stared in Denmark were I spent one year in an international gymnastic school. If I could describe that year with two word it would be unforgettable and fun! After that year I wanted to keep exploring, so I did. I moved to Mexico City with a plan to start my nutrition studies there. It didn’t went exactly as I planned, but one thing was certain, I did grow so much as a person during that year! The following years I kept up with traveling while I studied because my schools have been located in other cities. In 2014 when I came back from my second year in Mexico City I told myself that I would never ever move again. I was tired of moving, tired of not having one place I could call home and most of all I missed my family and friends like crazy!!

CIMG2654.JPGFrom my year in Mexico 2011

In 2016 I had to move again to start my bachelor in nursing. I was not sure if I wanted to do it, because I knew I didn’t want to move again! But I knew that I wanted to study more, so I decided to do it. After all, this time it wasn’t that far away, just 3 hours from Bergen. But this is even a smaller city than Bergen, so less things to do. During my first year I met my boyfriend, who lives in Bergen. A distance relationship started. The homesick feeling just overgrew inside me like a monster!  And it still does. Maybe some of you are thinking why I decided to spend 3 months in Barcelona if I’m that homesick? I have some personal reason why I decided to do so. Now when I’m here I do enjoy the city. It’s a big city with great shopping, restaurants, lot’s of people and night clubs etc.

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But what I really realizes after my 9 years of experience of moving back and forth, is that the grass isn’t always greener on the other side. It might be better shopping, more restaurants, even more sun, but after all, none of this matter if you don’t feel like you’re home  and without the people that means the most to you. My biggest dream right now is to finish my education, move back to Bergen and start my life with the person I love and build a home together in the near future. Also being able to spend time with my family and friends more often. I’m so tired of missing them. Today, big cities doesn’t excite me as much, I prefer a more quiet city with less people. I really start to appreciate everything I took for granted before… like family time, mountains near by, drinking water from the sink, cooking in my own kitchen etc. Even the sun can’t change my mind. If the sun doesn’t shine, well, let’s dance in the rain!

7ab83c3670d593ef943e7e7e0387fe92Our first summer together visiting his family in Sweden.

This was a bit long post,  but you got know me a bit better I guess, more personal post.

xoxo

 

A week full of love

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Hi guys!

As I mentioned on my last post, my boyfriend was on his way to visit me. I decided to not use any time blogging during his stay, just enjoying the moments and focusing on quality time with him. It has been one amazing week. During the week we stayed at a hotel in Barcelona. I had to go to work at the afternoon, but we tried to get as much as we could out of the mornings. We went shopping, eat at some great restaurants and just enjoyed the city.

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For the weekend we decided to go to a little place one hour from Barcelona, called Costa Brava. It’s a beautiful cozy little place. it was so nice to get out of the city for a bit. Less people and more quiet. The beach was really nice, just very wavy, haha. I got thrown off a big wave and ended up loosing my sunglasses that I have had for many years. Would have been fun to have photo of that, but I don’t. Sorry! But we enjoyed it a lot.

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The only thing I didn’t like so much about Costa Brava, was that is was more or less the same menu at all the restaurants. We couldn’t find anything else other than pasta, pizza, paella and some meat.

But all in all it has been an amazing week, I’m really grateful that I got to spend this time with the person I love during my stay in Barcelona.

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I hope you all are fine. I wish you a super start on your new week!

xoxo