Skin glowing juice

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Good morning guys! One thing I need in my life to kick start my days is a big jar of fresh pressed green juice! I’m totally addicted. It fills me with energy and pure freshness. I can honestly say that I have seen my skin developing better after drinking these green goodness every morning before my breakfast. What I use depends on what I have in hand. But I always try to use most greens and less fruits. Below you find the recipe for today’s juice.

You will need:

1 peeled lemon

1 cucumber

1 bundle of celery

1 thumb of ginger

some slices of pineapple

1 big handful of spinach

1 big handful of kale

Throw it in the juicer and enjoy how it fills your body with pure vitamins, minerals and good stuff! Simply a health-bomb in a glass


A healthy outside starts from the inside ❤ 

 

xoxo

Vitamin-C for health and beauty

When I say vitamin-C, I’m sure many of you think of it as a booster for your immune system to help you fight those colds. Vitamin-C is one of the essential water-soluble vitamins, meaning your body doesn’t store it, you need to get it daily through your diet. Vitamin-C is also a essential nutrient for your skin and beauty too!

Let’s take a look at some of the few beauty benefits from vitamin-C:

It fights wrinkles: Vitamin-C is the most common water-soluble antioxidant in the skin. It prevents damage from free radicals

It brightens the skin: Vitamin-C help your body to produce collagen, that will lead to smoother more glowy skin. 

It protect your skin for sun damage: Eating food laded of vitamins and antioxidants will support skin health and fight signs of aging. It will help the skin’s ability to repair itself. 

Great sources for vitamin-C is citrus fruits (lemons, oranges, kiwi), papaya, broccoli, sweet potato and red bell pepper just to mention some.

As a grown up you should have around 75 – 90 mg vitamin-C daily. Including fruits, berries and greens to your meals will cover that easily!

Vitamin-C booster in a glass!

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For this juice you will need:

– 2 oranges

– 1 lemon

– 2 carrots

– 1 thumb of ginger

Juice it and enjoy!

 

xoxo

Glowing from the inside!

No glowing products will ever give you that radiant healthy glowy skin like healthy eating will do! Try out this beautiful green juice recipe to boost your skin glow from the inside!

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This is what you need:

– 1 bundle of celery

– 1 lemon peeled

– a handful of spinach

– 1/2 cucumber

– 1 apple

– 1 thumb of fresh ginger

Juice it and enjoy it! I prefer drinking it by it self, at least 30 minutes between any food, to let the body absorb all the nutrients from it!

 

xoxo