Skin glowing juice

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Good morning guys! One thing I need in my life to kick start my days is a big jar of fresh pressed green juice! I’m totally addicted. It fills me with energy and pure freshness. I can honestly say that I have seen my skin developing better after drinking these green goodness every morning before my breakfast. What I use depends on what I have in hand. But I always try to use most greens and less fruits. Below you find the recipe for today’s juice.

You will need:

1 peeled lemon

1 cucumber

1 bundle of celery

1 thumb of ginger

some slices of pineapple

1 big handful of spinach

1 big handful of kale

Throw it in the juicer and enjoy how it fills your body with pure vitamins, minerals and good stuff! Simply a health-bomb in a glass


A healthy outside starts from the inside ❤ 

 

xoxo

3 Skin care tips

Hi guys! Today I thought I would share with you some of my tips when it comes to skin care. Aren’t we all dreaming of having a naturally healthy glow? Below you find 3 tips that really helps me to keep my skin clean and healthy.

Protect yourself from the sun. I use a broad-spectrum sunscreen with spf 50 all year around. This is so important for anti-aging and to protect your skin from pigmentation.

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You are what you eat. It is some true in that. Add those fruits and veggies into your diet, they are full of essentials vitamins and minerals that will help your skin glow from the inside and out. Stay hydrated with drinking enough water and eat hydrating food that is high in water content like cucumber, celery, tomatoes, oranges etc. Make sure you’re getting enough vitamin C and zinc that do support the production of collagen and elastin. Healthy fats is so important for your skin and body in general, so go a little nuts with the nuts! Avocado and seeds are also great sources for adding healthy fats to your diet.

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Cleansing your skin. Always remove your makeup and hydrate your skin before going to bed. You should also cleanse, hydrate and protect (sunscreen) your skin in the morning before you apply any makeup.

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This cleanser by Zo skin health is what I got recommended by a dermatologist this weekend when visiting a clinic. I’m excited to try it out. Will let you know what I think later on.

 

These are some simple steps that will benefit your skin in the long term.

 


Glowing skin is always in ❤ 

 

 

xoxo

Give yourself some extra love!

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It doesn’t need to be a special day to give your self some extra love! Any day of the week is a good day. Today I will do 3 things to pamper myself a little extra, just because I deserve it. Join me, you deserve it too!

1. Wash your face and put on a sheet mask. I love sheet masks! If it’s a a good one, you will notice a different on your skin.

2. Eat or drink something healthy today. It could be a giant salad for lunch, a green juice or a superfood smoothie (or anything else that you want, as long as it includes greens)!

3. Meditate. Lay down on the floor, close your eyes and just breath in and out slowly for at least 5 minutes. If you find it hard, look for a guided meditation on Youtube, its plenty of them!

Hope this will boost your mood a little extra!

 

xoxo

Vitamin-C for health and beauty

When I say vitamin-C, I’m sure many of you think of it as a booster for your immune system to help you fight those colds. Vitamin-C is one of the essential water-soluble vitamins, meaning your body doesn’t store it, you need to get it daily through your diet. Vitamin-C is also a essential nutrient for your skin and beauty too!

Let’s take a look at some of the few beauty benefits from vitamin-C:

It fights wrinkles: Vitamin-C is the most common water-soluble antioxidant in the skin. It prevents damage from free radicals

It brightens the skin: Vitamin-C help your body to produce collagen, that will lead to smoother more glowy skin. 

It protect your skin for sun damage: Eating food laded of vitamins and antioxidants will support skin health and fight signs of aging. It will help the skin’s ability to repair itself. 

Great sources for vitamin-C is citrus fruits (lemons, oranges, kiwi), papaya, broccoli, sweet potato and red bell pepper just to mention some.

As a grown up you should have around 75 – 90 mg vitamin-C daily. Including fruits, berries and greens to your meals will cover that easily!

Vitamin-C booster in a glass!

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For this juice you will need:

– 2 oranges

– 1 lemon

– 2 carrots

– 1 thumb of ginger

Juice it and enjoy!

 

xoxo

A favorite in my makeup bag right now

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You guys, if you are looking for that perfect product to use on days when you just want a little bit extra glow, this is your product! It’s the perfect “no makeup” makeup product! It’s the CC cream from Erborian cosmetics, a brand using Korean technologies. It leaves your skin with a perfect complexion! This will be my go to makeup product for the skin in the summer, when I just want a healthy more natural makeup look! You can buy it here

 

xoxo

Eco chic

Hi guys! Today I want to talk about a topic that we all know is out there, and that is very important, after all, it effects us all! It’s the environmental problems. Isn’t it sad to see how much damage we have caust our planet by the way we are living our lives? All the plastic that floats all over etc. It is hard for one person to “save the world”, but I truly believe that we all can do just a little bit better by making small changes in the right direction. Here on my blog I want to start shareing some of the more eco-friendly changes I do, and maybe I can inspire you to do the same! It’s not about doing it perfect, but it’s about each of us makeing a small change for the better!

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First out is changing my normal makeup remover pads that are packed in plastic bags and only used once, to reusable makeup remover pads in cotton that you can wash in a little cotton bag with your clothes and use again and again. In the long run, you will save money as well. They sell them in some stores , you can check it out here.

 

xoxo