Practice gratitude

Happy Monday people! Today I will share a little mindful practice with you. Remember, that our thoughts will affect how we feel, the brain is so powerful! Some days or period in life will be hard, we will struggle and feel that everything is hopeless! But even on the worst days, it’s ALWAYS something to be grateful for. I have that one rule with myself, that regardless on how my day has been, I always pray to the universe and thank for at least 3 things that I’m grateful for that day. It ca be everything from a feeling blessed with supportive friends, good food or a sunny day, whatever made may day a little better. This is also a good way to reflect and be aware of the good things in your life!

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Feeling gratitude and not expressing it, it’s like wrapping a present and not giving it – William Arthur Ward 

 

 

xoxo

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