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Hi guys! I hope you are having a great Easter. I’m about to finish my bachelor degree this summer. Even though I LOVE blogging and putting out inspiration, I do see that I wont have time for that next to work and school. But I will be back as soon as I finish my school in June. Then I will have the time and the energy to do it fully with passion. I hope you will come back then  ❤

 

xoxo

Easter energy bites

Hi friends! I hope you all are happy and ready for Easter ❤ I have made some delicious energy bites that has the perfect flavor for Easter Holiday, orange and chocolate! They are filled with nutrition as healthy fats, fiber, antioxidants, vitamin-C and more. They are plant based and vegan friendly, and they are free from diary, gluten and processed sugar. They take under 5-10 minutes to make, and they are non-baked! Recipe below.

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You will need:

80 gram cashew nuts

30 gram almonds

4 medjool dates

1 tbs orange zest

1 tbs orange juice

2 tsp raw cacao powder

pinch of salt

Direction:

1. Add the cashew nuts and the almonds to a food processor and pulse a few times to they re chopped.

2. Add the dates and and pulse to it all is nice combined.

3. Add the orange juice, the orange zest, the cacao powder and  the salt and mix until everything come nice together and you are left with a dough.

4. With slightly damp hands, scoop out heaped teaspoons of the mixture and roll into balls.

5. Store them in an airtight container in the refrigerator for up to 1 week, Or put them in the freezer for up to 12 weeks.

Enjoy!

 

Healthier snacking

I love to eat snacks! Every now and then I do eat something unhealthy, but for the most part I try to stay healthy, also when snacking. Today I will share with you my favorite snacks. Try to think simple, it doesn’t always need to be complicated to stay healthy!

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–  Veggies dipped in hummus

– A protein smoothie

– A green juice

– Raw nuts mixed with sun dried fruits

– Dates! Just as they are or filled with a nut butter

– Home made energy balls

– Fresh berries and fruits

– Rice cakes with avocado or nut butter

– Guacamole with veggie chips

– Dairy free yogurt with granola and berries

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Hope you got some inspiration ❤

xoxo

Jeans on jeans

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Hi guys! Hope you have enjoyed your weekend so far. Bergen has been so beautiful these days, I can’t even describe! The sun is shining, people are smiling and the birds are singing. It boost my energy level. I just love the feeling of spring! Since we are entering a new season, it’s time to make a change in the closet, out with the winter clothes and in with some lighter spring clothes. One of my favorite spring trends is the denim jacket. I love wearing it with blue jeans, simple Tee and some white sneakers. It has such a chic and casual vibe to it!

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xoxo

 

T.G.I. Friday!

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Hi guys! I can’t believe its Friday again, times fly by! I hope you all had a great week and I’m sure most of you are excited for this coming weekend. Do you have any fun plans? let me know! They say the weather will be sunny in Bergen these days, so I will take advantage of that for sure. We are not spoiled with sunny weather in this city let me tell you. That’s why I want to do the most out of it when the sun is shinning! Below are some of my plans for this weekend. Maybe it can inspire you.

❤ Go hiking in the sunshine! Breath the fresh air and enjoy the nature. Nature is my happy place for sure!

❤ Enjoy the Friday with friends and tasteful food. And popcorn! I have had this crazy cravings for popcorn for a long time, so tomorrow I will go to the cinema and buy popcorn to take home, haha! The popcorn at the cinema is just so much better than any other popcorn, don’t you think?

❤ Work on my interval running. I got a program from a friend that I now try to manage to get through. I love having goals that I have to push myself to achieve.

❤ On Sunday I will try out a new recipe that I’m excited about. If it becomes a success, I will share it, after all sharing is caring, right?

I wish you all a wonderful weekend, make it a great one!

 


to walk in nature is to witness a thousand miracles – Mary Davis

 

xoxo

 

Skin glowing juice

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Good morning guys! One thing I need in my life to kick start my days is a big jar of fresh pressed green juice! I’m totally addicted. It fills me with energy and pure freshness. I can honestly say that I have seen my skin developing better after drinking these green goodness every morning before my breakfast. What I use depends on what I have in hand. But I always try to use most greens and less fruits. Below you find the recipe for today’s juice.

You will need:

1 peeled lemon

1 cucumber

1 bundle of celery

1 thumb of ginger

some slices of pineapple

1 big handful of spinach

1 big handful of kale

Throw it in the juicer and enjoy how it fills your body with pure vitamins, minerals and good stuff! Simply a health-bomb in a glass


A healthy outside starts from the inside ❤ 

 

xoxo

3 Skin care tips

Hi guys! Today I thought I would share with you some of my tips when it comes to skin care. Aren’t we all dreaming of having a naturally healthy glow? Below you find 3 tips that really helps me to keep my skin clean and healthy.

Protect yourself from the sun. I use a broad-spectrum sunscreen with spf 50 all year around. This is so important for anti-aging and to protect your skin from pigmentation.

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You are what you eat. It is some true in that. Add those fruits and veggies into your diet, they are full of essentials vitamins and minerals that will help your skin glow from the inside and out. Stay hydrated with drinking enough water and eat hydrating food that is high in water content like cucumber, celery, tomatoes, oranges etc. Make sure you’re getting enough vitamin C and zinc that do support the production of collagen and elastin. Healthy fats is so important for your skin and body in general, so go a little nuts with the nuts! Avocado and seeds are also great sources for adding healthy fats to your diet.

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Cleansing your skin. Always remove your makeup and hydrate your skin before going to bed. You should also cleanse, hydrate and protect (sunscreen) your skin in the morning before you apply any makeup.

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This cleanser by Zo skin health is what I got recommended by a dermatologist this weekend when visiting a clinic. I’m excited to try it out. Will let you know what I think later on.

 

These are some simple steps that will benefit your skin in the long term.

 


Glowing skin is always in ❤ 

 

 

xoxo